Weigh In record (no journal entry) for 14 January 2022
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1215 kcal
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Fat: 56.90g | Prot: 40.21g | Carbs: 133.50g.
Breakfast: Ruffles York'eso, Serrano Jamón Serrano, Pan Blanco. Lunch: Milkybar Chocolate Blanco, Serrano Jamón Serrano, Pan Blanco. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Pan Blanco. Snacks/Other: Ruffles Sabor Jamon, Kinder Cards. more...
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Losing 1.8 kg a Week
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benyjerrysno's Weight History
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