Weigh In record (no journal entry) for 14 January 2022
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87.5 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2117 kcal
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Fat: 52.29g | Prot: 70.95g | Carbs: 195.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Eat'n Park Zucchini Lasagna. Snacks/Other: Grey Goose Vodka, Mott's Clamato Picante, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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3179 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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