Weigh In record (no journal entry) for 14 January 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1380 kcal
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Fat: 33.83g | Prot: 63.40g | Carbs: 186.89g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Navels Oranges . Lunch: Kroger Cheese on Cheese Crackers. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Beringer Red Moscato , Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Navels Oranges , Fig Newtons Fig Newtons. more...
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Losing 2.5 kg a Week
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Baddy Jean's Weight History
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