Weigh In record (no journal entry) for 14 January 2022
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75.3 kg
Lost so far: 29.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1536 kcal
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Fat: 80.11g | Prot: 64.33g | Carbs: 137.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Lean Cuisine Craveables Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Wonderful Pistachios (Package). more...
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Gaining 4.8 kg a Week
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Ruby-Rube's Weight History
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