Nise 40's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

180.9 kg Lost so far: 28.7 kg. Still to go: 80.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1318 kcal

Fat: 71.45g | Prot: 53.45g | Carbs: 111.72g. Breakfast: Aldi Geflügelrolle. Lunch: Currywurst. Dinner: Lidl Rosenbrötchen, Dreistern Gulaschsuppe. more...

7519 kcal

Exercise: Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 45 minutes, Housework - 11 hours. more...

Losing 4.2 kg a Week

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Nise 40's Weight History

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Nise 40's Journal, 22 Dec 21

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Nise 40's Weight History