Weigh In record (no journal entry) for 14 January 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1310 kcal
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Fat: 53.27g | Prot: 49.21g | Carbs: 119.97g.
Breakfast: Joyva Jelly Rings, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. Lunch: Treeline Herb Garlic Nut Cheese, Cheese Pizza. Dinner: Bloody Mary, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Gaining 2.4 kg a Week
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michaelschmitt's Weight History
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