Weigh In record (no journal entry) for 14 January 2022
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71 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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646 kcal
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Fat: 26.47g | Prot: 29.82g | Carbs: 71.52g.
Breakfast: Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Мёд, Ясно Солнышко Овсяные Хлопья #2. Lunch: Красный Октябрь Шоколад Алёнка, Простоквашино Молоко 2,5%, Растворимый Кофе (из Порошка), Помидоры, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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n_chichkova's Weight History
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