Weigh In record (no journal entry) for 14 January 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1251 kcal
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Fat: 57.43g | Prot: 82.61g | Carbs: 92.20g.
Breakfast: The Harvest Table Pure Collagen Powder, Coffee with Skim Milk, Scrambled Egg , Smoked Salmon, Woolworths Spicy Red Quinoa Butternut & Kale Burger. Lunch: Litchis , PnP Shredded Tuna in Water, Mixed Salad Greens, Ina Paarman's Balsamic Salad Dressing, La Belinda Cannellini Beans. Dinner: Stir Fried Vegetables, Woolworths Hake Fish Cakes. Snacks/Other: Woolworths Antipasti Mix, Grapes, Camembert Cheese , Taste of British Isles Cookie, Danone Divine Double Cream Lemon Cheesecake Flavored Yoghurt. more...
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Gaining 2.1 kg a Week
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Ronelle-ann's Weight History
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