Weigh In record (no journal entry) for 14 January 2022
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92.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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366 kcal
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Fat: 7.18g | Prot: 9.09g | Carbs: 67.15g.
Breakfast: Здоровый Хлеб Штоллен, Ежевика, Банан, Селяночка Геркулес Овсяные Хлопья 10 Мин. more...
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Losing 7 kg a Week
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