Weigh In record (no journal entry) for 14 January 2022
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2022:
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3835 kcal
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Fat: 173.20g | Prot: 240.94g | Carbs: 337.85g.
Breakfast: Ja! Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen, Walnüsse, PBN Whey Protein Vanilla. Lunch: Harry Balance Toast (38g), Palmin Kokosfett, Butter, Hähnchenbrustfilet, Zwiebeln, Champignons Frisch. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Zwiebeln, Eisbergsalat, Olivenöl, Zitrone, Chicoree, Harzer Harzer Käse, Rucola, Gurke (Geschält), Rispentomaten, Rote Paprika. Snacks/Other: Thoks Mohnkuchen, REWE Bio Schweizer Bitterschokolade 85%, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Metzger Schweinefleisch, Mett, Weizenbrötchen, Äpfel, Möhren, Clementinen. more...
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Gaining 0.2 kg a Week
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combatiente's Weight History
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