Weigh In record (no journal entry) for 14 January 2022
|
63.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1688 kcal
|
Fat: 75.23g | Prot: 51.16g | Carbs: 109.97g.
Breakfast: Café. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça de Pernil com Pimenta, Brocolis de forno com tomate. Afternoon Tea: Nestlé Gotas de Chocolate Meio Amargo, Bolo de banana com aveia. Dinner: Brocolis de forno com tomate, Beleaf MAKLUB com FALAFEL e CREME de TOFU. Snacks/Other: Dori Pettiz Amendoim , Vinho Cabernet Sauvignon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|