Weigh In record (no journal entry) for 14 January 2022
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110.9 kg
Lost so far: 0.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1390 kcal
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Fat: 37.67g | Prot: 61.93g | Carbs: 199.04g.
Breakfast: Sayur Campuran, Telur Ceplok, Nasi Putih. Lunch: Sayur Campuran, Telur Ceplok, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Monde Choco Chips, Jeruk Bali, Salad Buah. more...
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Gaining 2.1 kg a Week
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apriantoa917's Weight History
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