Weigh In record (no journal entry) for 14 January 2022
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101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1008 kcal
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Fat: 35.12g | Prot: 48.22g | Carbs: 127.53g.
Breakfast: Liv Up Crepioca com Queijo. Lunch: Cenouras, Peixe Empanado Frito, Cenouras Cozidas, Tomates, Tio João Arroz Integral Cozido, Alface de Folha Verde, Rúcula. Dinner: Liv Up Crepioca com Queijo Branco , Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Snacks/Other: Queijo Branco, Visconti Torrada Integral, Qualitá Uva Niagara, Maçãs Gala. more...
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2575 kcal
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Exercise:
Caminhada - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jefferson R Abreu's Weight History
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