Weigh In record (no journal entry) for 14 January 2022
|
101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1008 kcal
|
Fat: 35.12g | Prot: 48.22g | Carbs: 127.53g.
Breakfast: Liv Up Crepioca com Queijo. Lunch: Cenouras, Peixe Empanado Frito, Cenouras Cozidas, Tomates, Tio João Arroz Integral Cozido, Alface de Folha Verde, Rúcula. Dinner: Liv Up Crepioca com Queijo Branco , Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã. Snacks/Other: Queijo Branco, Visconti Torrada Integral, Qualitá Uva Niagara, Maçãs Gala. more...
|
|
2575 kcal
|
Exercise:
Caminhada - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jefferson R Abreu's Weight History
|