Weigh In record (no journal entry) for 20 May 2014
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68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 146.67g | Prot: 223.16g | Carbs: 100.43g.
Breakfast: Parmesan Cheese (Grated), Blueberries (Unsweetened, Frozen), Quaker Quick Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Gala Apples, Broccoli, Chicken Thigh (Skin Eaten). Dinner: Chocolate Ice Creams, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cantaloupe Melons, Honeydew Melons, Cauliflower, Broccoli, Shrimp, Smoked Honey Ham (Cooked), Salmon, Pork Spareribs (Whole). Snacks/Other: Half and Half Cream, Sugar. more...
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2835 kcal
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Exercise:
WolframAlpha: 41 years male 68 kg raking 1.5 hours - 1 hour and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 5 hours and 53 minutes, Housework - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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