Weigh In record (no journal entry) for 14 January 2022
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94 kg
Lost so far: 4.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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759 kcal
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Fat: 31.46g | Prot: 19.52g | Carbs: 100.44g.
Breakfast: Snickers Crisp, Fromage, Café. Lunch: Côte d'Or Praliné Fondant Lait, Pomme, Concombre (Pelé), Tomates, Old El Paso Wrap de Blé Complet. more...
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Losing 2.5 kg a Week
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