Яна Ермаченкова's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

148 kg Lost so far: 14 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1424 kcal

Fat: 71.60g | Prot: 74.70g | Carbs: 509.50g. Breakfast: Пятерочка Мандарины, Знак Хлеба Гипфель. Lunch: Энгельсский Хлебокомбинат Хлебцы Отрубные, Fish House Икра Мойвы Классическая. more...

3639 kcal

Exercise: Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Яна Ермаченкова's Weight History

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