Weigh In record (no journal entry) for 20 May 2014
|
89.6 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 49.43g | Prot: 72.04g | Carbs: 36.24g.
Breakfast: TJ Fas Stir Fry Blend Vegies, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: T. J. Farms TJ Fas Stir Fry Blend Vegies, Chicken Thigh. Dinner: Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Lucerne Whipped Topping, Jell-O Sugar Free Lime Gelatin. more...
|
|
2936 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|