Weigh In record (no journal entry) for 14 January 2022
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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802 kcal
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Fat: 37.31g | Prot: 60.97g | Carbs: 51.61g.
Breakfast: Sadia Presunto Cozido Magro, Pão na Chapa, Neat Suco de Laranja Integral. Lunch: Ovo Mexido, Bife de Carne de Vaca. more...
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Losing 2.5 kg a Week
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Ericabdelira's Weight History
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