KammyBear's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

60.1 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1171 kcal

Fat: 89.85g | Prot: 78.96g | Carbs: 7.43g. Breakfast: Egg, Butter (Salted) , Kraft Shredded Swiss Cheese. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Extra Virgin Olive Oil, Broccoli, Salmon. more...

1718 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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KammyBear's Weight History

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KammyBear's Journal, 20 May 14

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KammyBear's Weight History