Weigh In record (no journal entry) for 11 January 2022
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67.7 kg
Lost so far: 29 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1586 kcal
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Fat: 50.23g | Prot: 81.03g | Carbs: 201.92g.
Breakfast: Vehappy Caffe Hafer Espresso, Metzgerfrisch Bio Kasseler, Rapsöl, Gekochtes Ei, BioBio Hafer Drink Schoko, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Solevita Aronia Rote Beete Shot, Fruchtliebe Cranberry Saft. Dinner: Landjunker Kassler Minutensteaks Vom Schwein, Zwiebeln, Balsamico, Extra Natives Olivenöl, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine, Alpro Alpro Hafer Heidelbeere, De Beukelaer Prinzenrolle Choco Duo. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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