Weigh In record (no journal entry) for 14 January 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2294 kcal
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Fat: 61.72g | Prot: 153.00g | Carbs: 291.11g.
Breakfast: Aldi Prosciutto Cotto, Milbona Butterkäse, Aldi Norwegisches Lachsfilet, Aldi Stremel-Lachs, Mehrkornbrot. Lunch: Alpro Plant Protein, Kellogg's Crunchy Müsli Classic, Kölln Haferflocken. Dinner: Olivenöl, ORO di Parma Passierte Tomaten , Aldi Putenbrustfilet, Nudeln. Snacks/Other: Äpfel, Banane, Premier Protein Chocolate Caramel. more...
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Losing 0.7 kg a Week
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