Дилшод's Journal, 18 Mar 12

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Weigh In record (no journal entry) for 18 March 2012

82.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2012:

561 kcal

Fat: 25.35g | Prot: 18.29g | Carbs: 64.84g. Breakfast: РН 300 г Чай Черный с Медом 1 Ч.л, Бутерброд с Сыром. more...

2346 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...

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Дилшод's Journal, 18 Mar 12

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Дилшод's Weight History