Weigh In record (no journal entry) for 14 January 2022
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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604 kcal
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Fat: 16.24g | Prot: 25.38g | Carbs: 92.08g.
Breakfast: Pain aux Céréales, Aldi Comté, Elle & Vire Carré Frais 0%, Fruit de la Passion. Lunch: Pomme Golden, Carrefour Sandwich Poulet Tandoori. more...
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Losing 5.6 kg a Week
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