Weigh In record (no journal entry) for 14 January 2022
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1238 kcal
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Fat: 29.15g | Prot: 129.88g | Carbs: 110.28g.
Breakfast: Yellowfit Chicken Singapore Laksa with Sesame Hokkian Noodle + Mini Martabak Telur. Lunch: Teriyaki Chicken, Tempeh (Cooked) , Vegetable Stew (without Meat), Bread, Cooked Fish, Yardlong Bean . more...
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Gaining 0.7 kg a Week
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marrypop's Weight History
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