Mginz311's Journal, 11 Oct 11

Mginz311's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2011

81.6 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1498 kcal

Fat: 78.83g | Prot: 97.25g | Carbs: 95.47g. Breakfast: Thick & Creamy Lowfat Strawberry Banana Yogurt. Lunch: turkey sandwich. Dinner: chicken salad. Snacks/Other: gum, special k chocolate, Baby Carrots. more...

2446 kcal

Exercise: Driving - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mginz311's Weight History

View Complete History

Mginz311's Journal, 11 Oct 11

Submit a Comment

Mginz311's Weight History