yanaperedelkino's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

81.1 kg Lost so far: 12.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1454 kcal

Fat: 33.47g | Prot: 26.04g | Carbs: 98.58g. Breakfast: Азовская Кондитерская Фабрика Мармелад Ассорти, Кофе с Молоком, Колбаса Докторская, Яичница. Lunch: Кубанская Кухня Суп-Лапша Куриная. Dinner: Вино Пино Нуар. more...

2197 kcal

Exercise: Sleeping - 7 hours, Hiking - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 4.2 kg a Week

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yanaperedelkino's Journal, 14 Jan 22

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yanaperedelkino's Weight History