Weigh In record (no journal entry) for 14 January 2022
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1245 kcal
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Fat: 60.20g | Prot: 29.99g | Carbs: 146.03g.
Breakfast: Травяной Чай, Киви, Mix Semințe, Мёд, Apti Hafer Flocken, Kaufland Almond Drink. Lunch: Колбаса Домашняя, Приготовленные Баклажаны, Маслины, Помидоры Черри, Kclassic Spaghetti Integrale. Snacks/Other: Кофе (из Молотых Зерен), Kaufland Stilla Dolce Haselnut Cream, Panilino Butter Cookies. more...
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steady weight
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alina.ka's Weight History
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