Weigh In record (no journal entry) for 14 January 2022
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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587 kcal
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Fat: 23.66g | Prot: 28.21g | Carbs: 69.26g.
Breakfast: Магнит Яблоки Новый Урожай, Нескафе Кофе с Молоком без Сахара, Сыр Эдам. Lunch: Schar Magdalenas, Ашан Кетчуп Шашлычный, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 1.4 kg a Week
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