Weigh In record (no journal entry) for 14 January 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1364 kcal
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Fat: 30.80g | Prot: 155.13g | Carbs: 126.43g.
Breakfast: Jus de Citron, Citron, Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: El Almendro Turron Blando, Turron, Filet de Poulet, Carrefour Fromage Blanc 0%, Biscuiterie d'Agen Pain Azyme Croustillant, Salade Verte. Dinner: Carrefour Fromage Blanc 0%, Carrefour Tomme des Pyrénées, Mandarine, Pamplemousse (Rose et Rouge). Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2601 kcal
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Exercise:
Cardio - 45 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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