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madik0919
Journal
09 Jan 20
madik0919's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
99.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1377 kcal
Fat: 42.07g | Prot: 75.45g | Carbs: 172.24g.
Breakfast:
Чай, Пирог с Мясом.
Lunch:
Салат Овощной с Маслом, Курица с Грибами в Сливочном Соусе, Рис Вареный.
Dinner:
Коломенское Лаваш Армянский Тонкий, Салат Овощной.
Snacks/Other:
Вода.
more...
2554 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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madik0919's Weight History
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