Weigh In record (no journal entry) for 14 January 2022
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1282 kcal
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Fat: 67.49g | Prot: 57.46g | Carbs: 117.81g.
Breakfast: Şekersiz Çay, Domatesler, Tulum Peyniri, Susamlı Simit. Lunch: Çavdar Ekmeği, Tulum Peyniri. Dinner: Ispanak Yemeği, Pişmiş Pancar (Taze Olandan), Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Fıstıklı Baklava, Badem, Eti Karam Bitter, Kamkat, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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suleiklim's Weight History
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