Weigh In record (no journal entry) for 14 January 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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456 kcal
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Fat: 30.53g | Prot: 21.69g | Carbs: 22.99g.
Breakfast: Вязанка Колбаса Докторская, Хайнц Кетчуп Томатный, Слобода Майонез Оливковый 67%, Восход Батон Молочный Классический Нарезанный , Три Несушки Яйца Куриные. more...
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Gaining 5.6 kg a Week
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umuhamadieva86's Weight History
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