Weigh In record (no journal entry) for 13 January 2022
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1153 kcal
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Fat: 56.27g | Prot: 44.50g | Carbs: 119.56g.
Breakfast: Ржаной Хлеб, Чай с Сахаром, Doppel Herz Омега-3, Golden Kings Масло Расторопши. Lunch: Котлета Свиная, Макароны Отварные, Ржаной Хлеб. Dinner: Копченов Сало Домашнее с Чесноком, Котлета Свиная, Гречневая Каша, Ржаной Хлеб (Уменьшеные Калории). more...
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1852 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alenyhka7676's Weight History
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