Weigh In record (no journal entry) for 14 January 2022
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1939 kcal
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Fat: 89.68g | Prot: 80.47g | Carbs: 144.07g.
Breakfast: Manchego, Edeka Serrano Schinken, Milram Frühlingsquark Leicht, Bäckerkrönung Roggenvollkornbrot . Lunch: Ferrero Küsschen , Baresa Grüne Oliven mit Mandeln, Rispentomaten, REWE Getrocknete Tomaten in Öl, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale). Dinner: Haribo Gummibärchen, Meine Mahlzeit Käse-Lauchsuppe. Snacks/Other: Gin Tonic, Crunchips Hot Paprika, Bofrost Käse Lauchsuppe, Kiwi. more...
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1957 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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die,_caro89's Weight History
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