Weigh In record (no journal entry) for 14 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2491 kcal
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Fat: 77.79g | Prot: 176.17g | Carbs: 233.06g.
Breakfast: Sigma Miele Acacia, Misura Fibrextra, Pane Multicereali, Coop Orzo Solubile, Mirtilli, Alpro Latte di Mandorla senza Zuccheri, Céréal Mini Cake al Cioccolato. Lunch: Conad Primo Sale, Fesa di Tacchino, Clementine, Pane tipo Rosetta, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Heineken Birra, Baccalà, Selex Mix da Cuocere , Pane Multicereali, Arance, Cacao Amaro in Polvere, Muller Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Motta Cioccolato Fondente con Canditi di Arancia, Realforno Amaretti Morbidi, Mela. more...
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Losing 2.1 kg a Week
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uttarop1's Weight History
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