Weigh In record (no journal entry) for 14 January 2022
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52.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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831 kcal
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Fat: 21.42g | Prot: 63.05g | Carbs: 91.80g.
Breakfast: Primevère Beurre, Pain Complet. Lunch: Andros Framboise Morceaux Fondants, Semoule Cuite, Huile de Tournesol, Carrefour Ananas en Morceaux, Escalope de Poulet. Dinner: Casino Fromage Blanc Saveur Vanille, Casino Fromage Blanc Velouté 3%, Courgette, Saumon Cuit. more...
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Losing 2.8 kg a Week
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