Weigh In record (no journal entry) for 14 January 2022
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1624 kcal
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Fat: 55.36g | Prot: 57.99g | Carbs: 215.27g.
Breakfast: Kerrygold Extra Ungesalzen, Metzgerfrisch Frühstücksfleisch, Harry 1688 Mehrkorn, Kölln Müsli Erdbeer Joghurt, DM Bio Sojadrink Natur, Milbona H-Milch 1,5% Fett. Lunch: Cocktailtomaten, Olivenöl, Birkel Spaghetti . Snacks/Other: Alesto Erdnüsse, Braeburn Äpfeln. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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