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Gisteravond ging het dus mis, chocola en weinig beweging de hele dag. Schouders eronder en door. We komen er wel!
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1598 kcal
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Fat: 52.37g | Prot: 106.57g | Carbs: 162.68g.
Breakfast: Chiazaad, Grapefruit, Peren, Elinas Griekse Yoghurt met Honing. Lunch: Kaas, Gekookt Ei, AH Pain de Boulogne. Dinner: AH Kogelbiefstuk, AH Sushi California, Tonijn Sashimi, Maki Komkommer, Maki Tonijn, Maki Zalm, Maki Avocado. more...
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2106 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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