Weigh In record (no journal entry) for 14 January 2022
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2175 kcal
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Fat: 99.84g | Prot: 172.31g | Carbs: 146.88g.
Breakfast: Gekochtes Ei, Rama Mit Butter und Meersalz , Vollkornbrot, Gut & Günstig Speise Quark Magerstufe, REWE Birne Abate Fetel, Ja! Studentenfutter, GutBio Hafer-Drink, Foodspring Whey Protein Vanille. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: IronMaxx Protein Bar Erdnuss, 28 Black Açai. more...
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Gaining 4.2 kg a Week
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Sa.bine.90's Weight History
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