Weigh In record (no journal entry) for 14 January 2022
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1615 kcal
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Fat: 64.80g | Prot: 44.81g | Carbs: 157.16g.
Breakfast: Harvest Basket Instant Mashed Potato, Maitokahvi, Oululainen Hapankorppu. Lunch: Espresso House Bowl Feta & Kvinoa. Dinner: Felix Maku Suolakurkku Viipaleet, Ruusukaali, Harvest Basket Instant Mashed Potato, Naudanjauheliha (10% Rasvaa). Snacks/Other: Sandels Olut 5,3%, Sandels Olut 5,3%, Ingman Creamy Creme Brulee, Maitokahvi. more...
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2613 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 35 minutes, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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mercedes.se's Weight History
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