Weigh In record (no journal entry) for 14 January 2022
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75.1 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1828 kcal
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Fat: 83.82g | Prot: 93.92g | Carbs: 180.13g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Maydanoz, Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Bulgur Pilavı, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz, Mandalina, Elma, Çikolatalı Kek. more...
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Losing 0.4 kg a Week
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seherkarac's Weight History
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