Weigh In record (no journal entry) for 14 January 2022
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109.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2324 kcal
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Fat: 129.28g | Prot: 56.37g | Carbs: 229.41g.
Lunch: Huile d'Olive, Quinoa (Cuit), Avocat, Kiwi, Grand Frais Chou Kale, Ciboulette, Sun Cranberries Bio Séchées , Pomme, Alesto Noix de Pécan. Dinner: Blanc de Poulet. Snacks/Other: Bonne Maman Forêt Noire, Carrefour Pain de Mie Nature, Pain Blanc, Milka Milka Fraise. more...
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Losing 0.7 kg a Week
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