Weigh In record (no journal entry) for 14 January 2022
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1382 kcal
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Fat: 42.83g | Prot: 52.94g | Carbs: 208.47g.
Breakfast: Terung, Tomat, Selada, Dendeng Daging Sapi, Nasi Putih, Ikan Tongkol, Tahu. Lunch: Sayur Bening Bayam, Rumah Makan Sederhana Dendeng, Nasi Putih. Dinner: Durian, Buah Pir, Keripik Singkong. Snacks/Other: Nabati Cheese Wafer, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 21.7 kg a Week
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mutiararamadhani586's Weight History
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