Weigh In record (no journal entry) for 14 January 2022
|
94.5 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1991 kcal
|
Fat: 80.54g | Prot: 73.81g | Carbs: 193.25g.
Breakfast: Co-Op Chocolate Chip Cookies. Lunch: Minced Garlic, Tesco Wafer Thin Ham, Tesco Blue Stilton, Flora Buttery, White Bread . Dinner: Hellmann's Mayonnaise, Aldi Good Grains Delicious Lentils, Roosters Curried Chicken Balls, Aldi Battered Onion Rings. Snacks/Other: Greene King Abbot Ale. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fattest Ever's Weight History
|