Weigh In record (no journal entry) for 14 January 2022
|
80.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1399 kcal
|
Fat: 53.30g | Prot: 59.78g | Carbs: 185.81g.
Breakfast: Soto Ayam, Pisang, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Tempe Goreng, Nasi Putih. Dinner: Indomie Bumbu Indomie Goreng, Finna Sambal Pedas Uleg, Jamur Tiram, Tahu Kukus, Pisang Kepok Rebus. Snacks/Other: Kue Bawang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|