Weigh In record (no journal entry) for 14 January 2022
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106.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1113 kcal
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Fat: 39.28g | Prot: 62.39g | Carbs: 121.80g.
Breakfast: Valio Kevytmaito, Vaasan Ruispalat Ohut Herkku, Rainbow Appelsiinimehu, Milbona Cottage Cheese, Myllykivi Kaurapuuro. Lunch: Oivariini Normaalisuolainen, Dulano Kinkkuleike, Milbona Cottage Cheese, Rainbow Tagliatelle Keitetty, Dulano Lihapyörykkä, Rainbow Wokvihannekset. more...
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Losing 2.1 kg a Week
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peppi1969's Weight History
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