Weigh In record (no journal entry) for 20 May 2014
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57.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 84.50g | Prot: 80.90g | Carbs: 364.15g.
Breakfast: Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Duck Sauce, Nong Shim Shrimp Flavored Crackers, Fortune Cookie, Pork Fried Rice, Jehling Pork Egg Rolls, Nissin Chow Mein Chinese Chicken Vegetable Flavor. Dinner: Nissin Chow Mein Chinese Chicken Vegetable Flavor, Pork Fried Rice. Snacks/Other: Blue Bunny Orange Dream Bar, Cantaloupe Melons, Klondike Double Chocolate Ice Cream Bar, Mai Tai, Lean Pockets BBQ Recipe Chicken, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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2431 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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