Weigh In record (no journal entry) for 14 January 2022
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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724 kcal
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Fat: 29.81g | Prot: 64.48g | Carbs: 62.88g.
Breakfast: Chicken Drumstick, Yun-Yi Tahu Kuning, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih, Nescafe Classic, Frisian Flag Purefarm Low Fat, Indomaret Donat. more...
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Losing 1.6 kg a Week
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dinaisra's Weight History
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