Weigh In record (no journal entry) for 14 January 2022
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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942 kcal
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Fat: 36.18g | Prot: 28.55g | Carbs: 124.17g.
Breakfast: Белый Город Молоко 2,5%, Хлеб из Цельной Пшеницы, ARO Форель Слабосоленая, Smart Cafe Творожный Сыр , Авокадо Авокадо. Lunch: Exquisa Чиз-Кейк, Ризык Тако по-Мексикански. more...
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Losing 1.4 kg a Week
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Maker911's Weight History
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