Weigh In record (no journal entry) for 14 January 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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704 kcal
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Fat: 21.38g | Prot: 56.81g | Carbs: 75.20g.
Lunch: Kimchi, Ikan Asin, Sawi Dimasak (dari Segar), Nasi Merah, Tahu, Babat Sapi. Dinner: Beorganik Almond Butter, Roti Gandum. more...
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Losing 0.0 kg a Week
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Dina_yusuf's Weight History
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